Stretching is a great way to start your day, especially if you’re at a stage in life where “a good nights rest” is few and far between. When we get up our joints can be stiff and our muscles can be sore. A good stretch can make you feel more flexible and motivated!
Write down 3 things you want to accomplish that day
Hug someone you love
Check the weather
Think something positive about yourself
I hope you can all benefit by giving these suggestions a try. Once you complete all 5 things be sure to reward yourself with a delicious cup of coffee….or two!